Health & Wellness

Earl grey tea benefits and side effects

Tea is the most common beverage; that is consumed in the major parts of the world in one form or the other. Some countries prefer to have tea with milk, while others love the black tea blend, while there are still others who love to indulge in variety of flavored and herbal tea.

Whatever be the form and texture of the tea, the satisfaction and the energy boost one gets from the very first sip is beyond comparison. There are varieties of tea available from which the tea lover can choose the ones that best matches the need and expectations. One can indulge in green tea, earl grey tea, mint tea, cinnamon tea, herbal tea etc.

One of the most sought after and recognized tea blend is the earl grey tea in the world. It is a tea blend flavored with addition of oil of bergamot. It is the British tea and is typically a black tea base flavored with oil extracted from the rind of bergamot orange.

People buy earl grey tea online, because of its unique texture and amazing flavor. The tea offers many health benefits. Regular consumption of this tea helps in aiding digestion and its related issues. The tea is also known to relieve constipation, acid reflux and intestinal infections to a large extent.

Earl grey tea is power house of antioxidants called ‘catechin’. The tea is known in fighting oral infections. Named after the Prime Minister of Britain, Earl Charles Grey; is known as the best energy booster as the tea contains caffeine in the safe quantities; that can boost your senses and keeps you active all through the day.

Tea lovers buy earl grey tea online, for boosting immunity. A good immunity helps the body to combat against the dreadful viruses and bacteria and keep the infectious diseases at bay. The bergamot oil present in the tea can prove an effective tool in improving the functions of immune system. The antioxidants of the bergamot destroy harmful free radicals and help the body to fight against infections, fever and other chronic diseases.

Earl grey tea also is known to protect the heart from cholesterol. The bergamot oil present in the tea helps to bring down bad cholesterol levels and improve the blood flow. Regular consumption of tea helps in improving metabolism for aiding quick weight loss.

However, there are certain side effects of drinking this tea. The bergamot oil, present in the earl grey tea contains a micro toxin called bergapten; that might affect the absorption of the potassium and lead to muscle twitches and cramping in the hands and legs.

If consumed in extraordinarily high quantities, one might face health issues like fasciculations, paraesthesias, blurred vision and muscle cramps. Also, the tea contains compounds called tannins, which can interfere with the absorption of iron from the body.

However, moderate intake of earl grey tea is safe for most people and the tea offers great health benefits as it promotes healthy digestion, lowers cholesterol and blood pressure levels etc.