Health & Wellness

Earl grey tea benefits and side effects

Tea is the most common beverage; that is consumed in the major parts of the world in one form or the other. Some countries prefer to have tea with milk, while others love the black tea blend, while there are still others who love to indulge in variety of flavored and herbal tea.

Whatever be the form and texture of the tea, the satisfaction and the energy boost one gets from the very first sip is beyond comparison. There are varieties of tea available from which the tea lover can choose the ones that best matches the need and expectations. One can indulge in green tea, earl grey tea, mint tea, cinnamon tea, herbal tea etc.

One of the most sought after and recognized tea blend is the earl grey tea in the world. It is a tea blend flavored with addition of oil of bergamot. It is the British tea and is typically a black tea base flavored with oil extracted from the rind of bergamot orange.

People buy earl grey tea online, because of its unique texture and amazing flavor. The tea offers many health benefits. Regular consumption of this tea helps in aiding digestion and its related issues. The tea is also known to relieve constipation, acid reflux and intestinal infections to a large extent.

Earl grey tea is power house of antioxidants called ‘catechin’. The tea is known in fighting oral infections. Named after the Prime Minister of Britain, Earl Charles Grey; is known as the best energy booster as the tea contains caffeine in the safe quantities; that can boost your senses and keeps you active all through the day.

Tea lovers buy earl grey tea online, for boosting immunity. A good immunity helps the body to combat against the dreadful viruses and bacteria and keep the infectious diseases at bay. The bergamot oil present in the tea can prove an effective tool in improving the functions of immune system. The antioxidants of the bergamot destroy harmful free radicals and help the body to fight against infections, fever and other chronic diseases.

Earl grey tea also is known to protect the heart from cholesterol. The bergamot oil present in the tea helps to bring down bad cholesterol levels and improve the blood flow. Regular consumption of tea helps in improving metabolism for aiding quick weight loss.

However, there are certain side effects of drinking this tea. The bergamot oil, present in the earl grey tea contains a micro toxin called bergapten; that might affect the absorption of the potassium and lead to muscle twitches and cramping in the hands and legs.

If consumed in extraordinarily high quantities, one might face health issues like fasciculations, paraesthesias, blurred vision and muscle cramps. Also, the tea contains compounds called tannins, which can interfere with the absorption of iron from the body.

However, moderate intake of earl grey tea is safe for most people and the tea offers great health benefits as it promotes healthy digestion, lowers cholesterol and blood pressure levels etc.

Health & Wellness

Nilgiri white tea benefits

The best thing to start your day is having a cup of aromatic and warm cup of tea. Tea is the most consumed beverage all across the globe. A cup of scintillating tea reenergizes the senses and rejuvenates the soul. The cup of strong tea helps to kick start ones day with positive vibes and energy.

Best Loose Leaf Tea

Tea is consumed all across the world in one form or the other. The essence and satisfaction one gets from drinking tea is eternal. Tea comes various flavors and varied forms. Today you have black tea, herbal tea, green tea, floral tea and much more. Each flavor has its own health benefits and unique texture and taste.

Nilgiri white tea is the blend of the choicest white teas from misty blue hills of Nilgiri. This delicate tinge beverage is full of mellow flavors; that finish a sweet note. Tea lovers buy Nilgiri tea online because of its unique floral taste and exquisite aroma. Every sip leaves a mellow after taste and soothing texture in the mouth.

This specialty blend is immensely aromatic and has medley of delectably restrained flavors of fresh grass and of floral bouquet.

The tea of Nilgiri is loaded with highest amount of anti-oxidants; making it healthy tea. People buy Nilgiri tea online for its many health benefits such as:

  1. Loaded with anti oxidants: White tea of Nilgiri is power house of antioxidants; that protects the body against free radicals; causing oxidative damage. The anti oxidants neutralize these free radicals and boost the overall health.
  2. Helps treat cancer: White tea contains flavonoids, a class of antioxidants, that hamper the growth of cancer cells and prevents the development of new ones. As per one research, this tea is a great source of cancer fighting compounds.
  3. Lowers the cholesterol: Regular drinking of white tea helps to lower bad cholesterol and boost good cholesterol.
  4. Immunity booster: White tea from Nilgiri is loaded with catechins. This helps to reduce inflammation, regulates the immune system and boost resistance to infections.
  5. Helps in improving digestion: Consumption of white tea on daily basis helps in improving digestion. The tea helps to ease stomach cramps or nausea. It also helps to avoid constipation.
  6. Good for heart: White tea minimizes the risk of heart diseases by protecting the whole of circulatory system. As per one research; people who drink two or more cups of white tea on regular basis are almost 50% less likely to die post suffering a heart attack.
  7. Boosts memory: Many people have problems in remembering things. The reason is the low memory power. White tea from Nilgiri contains polyphenols like manganese, zinc and selenium; that improves memory and helps in concentration.
  8. Minimizes cravings of sugar: Sugar craving is something; that is unhealthy and leads to many ill health effects. Drinking white tea after meals is best alternative; that helps to reduce the sugar cravings.
  9. Boosts energy and alertness: Another vital ingredient that is present in white tea is L-theanine. This ingredient produces a feeling of alertness and boosts mental clarity.
  10. Reduces stress: Stress is something; which most of us face in our hurry burry and competitive lifestyle. The want to perform better and move ahead from the other makes our life stressful and causes many harmful diseases. White tea contains theanine; that helps calm tired nerves and leaves one relaxed and cool.
health

Why is Matcha tea good for you?

Tea is used as daily morning drink in most of the houses not just because of the flavor but also because of its umpteen numbers of health benefits. Tea reduces the risk of heart disease. It can potentially improve the flow of blood around the body by widening of key arteries and minimizing the risk of clots. Tea also contains antioxidants called “flavonoids”; that slows down the onset and the risk of heart diseases.

Buy Matcha Tea Online India

With changes in the tastes and preferences of the tea connoisseurs; there has been introduction of many varieties of tea to suit the preferences of the customers. Today, one can taste and try umpteen numbers of exiting flavors of the tea including Darjeeling tea, Matcha tea, Jasmine tea, Green tea, Hibiscus tea etc. Every blend has unique taste and texture and has varied health benefits.

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Darjeeling Tea · Top Stories

Darjeeling tea facts for you

Tea is the most liked beverage in most parts of the world. In fact for most of the individuals morning starts with the sip of strong tea. Great fragrance and strong flavors not only rejuvenates the senses but also boosts the energy.

Green Tea for Weight Loss Price In India

Tea has many benefits apart from good taste. It has been found that, tea is the powerhouse of antioxidants; which helps in preventing cancer. In fact its benefits go beyond refreshment. The drink also has the ability to lower the blood pressure and also can help to reduce the risk of person dying of a stroke.

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green tea

Green tea Drink recipes for weight loss

Looking fit and fine is the new mantra for all of us. With growing competition and stress in our hurry burry lives, we have very little time to look after our health. As the acronym goes Healthy mind in healthy body, it is imperative for all of us to look after our health and ensure that we lead a fit and disease free life.

Buy Green Tea Online

Today’s generation is more prone to junk food and unhealthy meals. Most of the time; we finish our meals early, without even chewing it properly. This results in several health problems like increase in weight, heart issues, diabetes and strokes.

Today most of the younger generation is facing serious health issues just because our eating habits and unhealthy life styles. It is therefore advisable that we take care of our health and manage our weight effectively.

Most of us have become health conscious and have started taking our health seriously. For this we have taken time out and have started exercise regime. Also we have resorted to some healthy beverages that keep us healthy and manage our weight effectively.

One such magical drink is Green tea. The drink has become the famous beverage to keep one healthy, fit and refreshed. Most of the people buy Green Tea for Weight Loss Price In India.

In fact Green tea is epitomized as the weight loss drink. The drink helps to lose your weight. The tea is the power house of flavonoids and caffeine; that helps in elevating the metabolic rate and elevates the fat oxidation.

Caffeine content in the green tea is a well known stimulant and is known to aid fat burning and improve exercise performance. The antioxidant in the green tea boosts the amount of antioxidants in your bloodstream. Epigallocatehin (EPCG); another important element in the green tea boosts the metabolism and helps to manage weight.

Metabolism is the process that allows the body to convert your food and drink into usable energy. Green tea is good for weight loss as it boosts the metabolism of the body more efficient.

Regular drinking of the green tea not only refreshes the mind but also rejuvenates the body and soul. It gives a great kick start to the day and keeps you going energetically all through the day.

Green tea has compounds; that elevates the hormones levels and releases the fat to blood stream and makes it available as energy; that keeps you going fresh all the day. Green tea is the most sought after drink for weight loss. It is available at the most competitive rates in India.

The tea has gained widespread attention globally as weight loss product; making it the second most popular drink after water. The nutritional and antioxidant value present in the green tea has offered several health benefits, including the weight loss.

The tea is available with many flavors. But, plain and minimum processed green teas have rich nutritional content and thus are considered best for weight loss and other benefits of the health.

assam tea

You Can Turn Into Healthy With Assam Tea

Assam tea comes from the beautiful state of Assam in India, situated on the river Brahmaputra. The tea is harvested from the plant of camellia sinensis only, with assamica being the particular variety. In addition to this, the Assam blends are sold in the form of breakfast teas with English, Irish and Scottish varieties being among them.

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